“The health of any organisation is dependent on the physical, psychological and social health of its people”

Healthy Teams have over 20 years of experience providing health and life balance programs. We provide the following services for corporate clients, all levels of government, not -for-profit organisations and private clients

Health Age Assessments

Cholesterol, blood pressure, body measurements, aerobic fitness, strength, flexibility, back risk, lifestyle behaviours, heart risk and computer calculated ‘Health Age’.

Seminars and workshops

Topics such as exercise, nutrition, stress and change management, time and money, healthy relationships, attitude, humour and work/life balance.

Activity programs

Mystery walks & orienteering (city, beach, hills), yoga, tai chi, gym workouts, home exercise programs, low risk team games, cycling, dragon boating, adventure activities, skirmish etc.

Health Coaching

One to one coaching for attitude and behaviour change to enhance quality of life and performance.

Conferences & Retreats

Wellness sessions, activities, relaxation breaks and personal development experiences.

A Course in Living Balance

This is our flagship program which combines many of our individual services to provide a comprehensive 12 week program guaranteed to get results. Click here for more details.

Stress & Change Management Programs

The last decade has been a time of unprecedented change. Stress claims are only the tip of the iceberg when it comes to costs to business associated with stress and organisational change. Losses related to staff turnover, lost productivity and absenteeism are much harder to quantify. It is a fact of life that organisations have been forced to do more with less while trying to maintain quality in the face of constant competition.

We provide a range of options for developing stress and change management skills.

• Stress & Change Management Seminars/courses
• Residential Retreats
• Personal Counselling/Lifestyle Coaching